Dr. Sisskind here is the Chief Medical Officer for RealDose Nutrition.
Omega 3 CAN help you accelerate your body to lose weight, one of many other benefits of omega 3
Omega 3 can also boost your mood and improve your memory and helps you to improve your focusing ability.
AND, it could also improve and lengthen your life.
The Hidden Epidemic
But first, I’d like to talk about a hidden deficiency in Western society that’s keeping a lot of us fat and unhealthy.
You May Have An Omega3 Deficiency.
How could that be?
1: Are you eating an only American Type Diet?
2: You may not be getting the dosage you think you are out of your supplements.
How Can Omega 3 Help Your Fat Loss?
Here is how:
The most important factor is that it will cool and soothe your bodies inflammation. Inflammation is the root of almost all disease, and it is also an enemy to weight loss.
Eating the right amount of omega-3 fatty acids can cut the risk of “metabolic syndrome” – which is a group of risk factors that is associated with obesity, heart disease, and diabetes.
Omega 3 has also been shown to boost your mood, to help reduce your anxiety.
In a recent study that was published in the “Journal of the International Society of Sports Nutrition”, subjects who took the real dose of omega-3 fatty acids every day over a 6 week period lost fat and gained attractive lean muscle…without changing their diet or exercise habits at all.
Studies show that your need 2 to 3 grams per day of Omega3, or more specific, you need these fatty acids of omega 3: EPA and DHA. These will help you to achieve weight loss, and balance your mood, and also give you longevity benefits.