A Question Often Asked: How much omega 3 do I need to take? How much should my family take? What is the correct omega 3 fish oil dosage?
Omega 3 fatty acids, EPA and DHA, are essential nutrients we need to ingest. They supply our body with the fatty acids that we cannot do without, and our bodies cannot make these. HOW much we take is just as important as taking them in the first place. The key to getting the results we want is not just in the quality, it is also IN THE QUANTITY!
We know by now about the many benefits of omega 3 fish oil. Often we do not make very healthy food and diet choices, and it is even more important today to supplement our diets with omega 3 fatty acids.
Here is a really interesting article that will answer all your question that I recommend you read.
How Much Fish Oil Should You Take? The Right Omega 3 Dose For You