Ever heard about Fish Oils?
Fish oil is an easy, natural remedy for many of our ailments. Fish oil is full of much needed nutrients and the best fish oil comes from cold water fish, NOT farmed fish. Fishes such as Salmon, and Trout, and Herring, and Mackerel,and Sardines. These cold water fish contain the oils which are rich in vitamins A, vitamins D and those amazing Omega 3 fatty acids…Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
These are known as “essential” nutrients, because our bodies cannot make them, our bodies have to ingest them.
Omega 3 fish oil has a myriad of health benefits. Here are some of them.
Fish oil can give relief for arthritis and osteporosis. Omega 3 is known to reduce inflammation, the main cause of arthritis. And the vitamin D is good for osteoporosis.
Omega 3 is full of EPA, which will help in treating and lessening of depression. So, if you are feeling “blue” too often, try taking your daily dose of Fish Oil!
High Blood Pressure
Omega 3 fatty acids are known to help lower cholesterol, reducing the risk of cardiovascular disease. It also helps to increase the GOOD cholesterol.
Eye Care, Vision Health
Fish oil is a very rich source of healthy oils and it will keep your eyes and and the retina nice and moist. Fish oil is known to reduce the risk of macular degeneration. And helps decrease the risk of many other eye problems.
For Hair, Skin
Omega 3 Fish Oils are great for your hair and skin health.
Check out this resource site from National Institute Health (NIH)