We all know by now (or we should) that omega 3 fish oil WILL prevent inflammation and even keep your digestion in check. However, head to toe, physical to emotional, there are many other ways that omega 3 fish oil benefits YOU.
Chatelaine lists 7 of them (by no means is that all there is to fish oi 🙂 You can follow the link below to read the whole article,
1. Help Protect You From Air Pollution
It will protect you from the effects of air pollution.
2. It Can Help Against The Fight Of Osteoarthritis
Why does it help? Because of it’s anti-inflammatory properties.
3. This Is One We Love (Well, Many Of Us) Helps Against The Onslaughts Of Aging
It has to do with those “telemores” most of us have heard about.
Add fish, cold water fish, to your diet at least twice a week, and supplement with fish oil capsules, or fish oil liquid.
4. Ah, Help With Your Fat Burning!
5. Omega 3 Fish Oil Can Help Your Brain And Your Memory!
If you have a lack of omega 3 fatty acids, DHA, EPA, your brain may be “shrinking” early, causing memory and cognitive symptoms. Add omega 3 fish oil supplement to YOUR diet to protect your brain power!
6. Help Keep Your Lean Muscles!
7. Help To Improve Or Keep Your Bone Health
Here is an article “Fish Oil Dosage, How Much Fish Oil?”