What is Omega 3? It’s a good question, especially as so many people are discussing this essential nutrient and its role in maintaining good health. It seems as if everywhere you turn there is another source making all sorts of claims about Omega 3 and what it can do for you. In order to better understand its many benefits, you need to start from the beginning.
Omega 3 is one of several types of polyunsaturated or “good” fatty acids. Polyunsaturated fats are beneficial to your health and thus an essential part of every diet. They are called “essential” nutrients because they are vital to the proper function of your body but cannot be adequately supplied through a regular diet and must therefore be added via supplementation.
When asking what is Omega 3, the broad answer is one of a group of fatty acids. These fatty acids, called EPA’s and DHA’s, can be produced by converting naturally occurring ALA (alpha linolenic acid), but unfortunately the body cannot produce enough of them this way. That’s why it is important to bolster your supply of Omega 3’s with the addition of a fish oil supplement to your daily routine.
The omega 3 fatty acids are needed to promote proper growth and development of the entire body. They also have specific benefits for almost every system, including the cardiovascular and neurological systems. Omega 3’s affect everything from the eyes to the kidneys and liver. They can help reduce inflammation and prevent blood clotting, which can be a life threatening condition.
All of which points out just how essential these fatty acids really are. So when you ask what is omega 3, the answer is simply one of the body’s most important weapons against illness. By helping blood vessels to dilate and constrict properly and preventing inflammation, Omega 3 encourages proper circulation and can help to fight against high blood pressure.
By decreasing inflammation in the arteries and veins in the head, Omega 3 enables neurotransmissions to be completed properly, which makes it a primary agent in easing the symptoms of a number of brain disorders, including Alzheimer’s and ADHD. It also promotes proper development of the eyes, to the extent that pregnant women are encouraged to take Omega 3 rich supplements to help the healthy growth of their babies.
So what is Omega 3 and why is it so important? It is your body’s first defense against everything from inflammatory bowel disorder to serious allergic reactions. It keeps your body on the right path to good health and can make all the difference when it comes to maintaining a fit and strong body.
Any way you look at it, Omega 3 should be an important part of every person’s regular health regimen. Along with a balanced diet and exercise, an Omega 3 fish oil supplement can be the best advantage you can give yourself at every stage of your life.