Omega 3 Benefits
Helps Prevent depression, childhood disorders, reduces risk heart attacks, reduces risk of sudden death from heart disease, yes, omega can even stimulate your brain, and much more… keep reading the article to learn more,
The Omega 3 oils are fats that are found in the marine animals like the fish. They are polyunsaturated double bonded fatty acids that are essential to the human body for normal metabolism to occur. Omega 3 is refered to as an essential fatty acid because it is not manufactured by the human body. There are many types of omega 3 fatty acids but the crucial ones are the EPA, DHA and ALA. The EPA and DHA are found in selected fish while AlA can be obtained from plants like flax. There are many benefits of oil, omega 3 that tend to correct the modern diet imbalances that cause serious health problems. These benefits of oil,omega 3 include;
Depression is an emotional disorder that is caused by chemical imbalances in the human brain. When the brain lacks enough nutrients, it’s unable to produce vital chemicals that are required for its proper functioning. This in turn causes depression. One of the major benefits of oil, omega 3 is that it alters this problem and assists the brain in producing all the essential chemicals.
Prevents childhood disorders
Omega 3 oil contains acids that stimulate the proper growth of a child’s brain so that it functions in the right manner and prevents the occurrence of disorders like the ADHD. Hence, pregnant mothers are advised to consume omega 3.
Reduces risk of heart attacks and stroke
Heart attacks occur when the blood fails to flow to the heart while stroke occurs when blood fails to flow to the brain. These two serious problems occur due to blood vessel obstruction that is caused by accumulation of cholesterol that hardens into plague. This oil fights off the accumulation and hardening of cholesterol.
Reduces menstrual cramps
Research has proven that omega 3 oil bars the production of prostaglandins that are responsible for causing cramps during menstruation. Oil works well when taken along with vitamin B12.
Stimulates the brain
The fatty acids that are found in this oil feed the brain thus enabling it to produce all the essential chemicals for its proper functioning. This promotes concentration, memory, attention among other important brain functions.
Prevents swelling and pain
The omega 3 oil contains impressive anti-inflammatory properties that help in fighting the swelling of the joints and subsequent pain. People who suffer from arthritis are advised to take this oil along with healthy diets so as to boost the body’s circulation and fight off joint pain.
Improves cardiovascular health
The omega oil supplement promotes the general health of the heart and body. It lowers inflammation and reduces triglycerides. It is also believed to treat various heart diseases.
Reduces the occurrence of miscarriages
Eating fish or taking the omega oil supplements has proven to alter the antiphospholipid syndrome which is simply known as recurring miscarriages.
The omega supplements are found in the form of liquid or tablets. Both are easy to take, even the liquid does not taste fishy. Great for those like me who have trouble swallowing pills. The benefits of oil, omega 3 cannot be ignored. . This is because, they cater for the serious body disorders that affect human beings on a daily basis and lead to many deaths.
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