Many researches and studies show how effective fish oil is in helping to improve our heart health. Studies in Denmark showed that fish oil could reduce heart attacks by 50 %. While the Journal of American Medical Association published a report from Harvard School of Public Health that states that women who consume fish with higher fish oil dosage of Omega-3 fatty acid lessens their risk of incurring any heart disease.
This evidence show us how good Omega-3 fatty acid is for our health and our heart health in particular. This would actually improve our quality of life and our life span. High contents of Omega-3 fatty acids can be found in fish like salmon, mackerel, sardines, herring and anchovies. They have docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA which have anti-inflammatory and anti-coagulant effects.
Omega-3 fatty acid belongs to the polyunsaturated fats, along with omega-6 fatty acid. Omega- 6 acid come mainly from vegetable oil. Omega-6 oils can also provide the body with heart and health benefits, but too much is also bad for the body. Omega Ratio between the Omega 3 and 6 should be much lower than it is in our American Diet. Omega-3 fatty acids do not only help in heart health, but also support brain development.
EPA and DHA are very important to our body. But the body does not produce Omega-3 fatty acid. We have to get the nutrients from our food. Omega-3 acids are called or referred to as building blocks of the body. They help the brain and vision development, not only for children but for adults as well.
Italian researchers actually say that consuming about 1 gram of Omega-3 per day would show significant effects on reducing heart attacks. A gram of Omega-3 fatty acid can be present in a medium sized serving of salmon.
How do these acids exactly reduce heart attack risks?
They reduce triglyceride levels. Triglycerides come from fats of the food that we eat and calories not digested. In excessive amount, triglycerides can cause coronary heart disease. They are just like cholesterol, they block the arteries and these can lead to heart attacks.
Aside from that they can also stabilise irregular heart beat. It can lower blood pressure and increase the level of good cholesterol. They also have anti-inflammatory characteristics. They are also anti-coagulant which means they make sure that they platelets do not stick together are clot. These clotted platelets can also block the arteries and the blood flow. You call this Thrombosis.
But according to a research led by Dr. Jochen Senges of the University of Heidelberg, the risk for a second attack among patients who used recommended medications compared with those who are using fish oil has no significant difference. It just show how important it is to avoid getting any heart attack in the first place.
You can take fish oil supplement or eat a lot of fatty fish but if you do not combine them with a healthy heart diet, still it is going to be useless. A healthy heart diet would include high fiber food like vegetables, fruits, whole grains, beans and nuts. Aside from eating fish, eating good quality protein products like lean poultry, non-fat dairy, and other products that does not contain saturated fat or trans fat.
Fish oil is not a magic pill which can transform you immediately into a healthy person just by taking them. Being a healthy person does not only require taking food supplements but also eating properly and healthily.