Dr Oz Recommends: How Much Fish Oil?
To keep your brain, heart and eyes healthy, make sure you take Omega 3’s every day.
For women, the daily fish oil dosage is 1000 mg;
for men, the daily fish oil dosage is 600 mg.
Both Dr Oz and Dr Sears highly recommend you take Omega 3. And, as stated by Dr Sears many times, make sure you take Pharmaceutical Grade Omega 3!!! This is the purest form, without the toxins.
It’s good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It’s an anti-ager and an anti-inflammatory. It is time you got to know Omega 3 is good for just about every single part of your body.
Deficiency in Omega-3 fatty acids is now considered widespread in the US and other developed countries, leading to a variety of poor health outcomes (also a result of an excess of Omega-6s, ps see my omega 6 article here