Hello Everyone, This is a newsletter which a friend of mine as been receiving for about 2 years, before I knew anything about Gano!
According to: Think-Outside-the-Book Publishing, LLC
WARNING: Lowering Blood Sugar to Curb Diabetes Can Increase Risk of Death
What mainstream medicine has been telling us about diabetes for years is completely … wrong!
You’ve heard it said before … and most doctors routinely recommend it … keeping your blood sugar (or blood glucose) under control is one of the most important measures you can take to avoid diabetes. And if you already have diabetes, reducing your blood sugar can delay the onset of complications.
Here are 4 simple tips you can follow:
1. Eliminate heavily processed foods. This means any kind of junk food, including fried and sugary foods. They help fuel diabetes and keep it alive. Practically all of these foods are high-glycemic, which means they spike your blood sugar and, as a result, your insulin levels. Also, if it’s packaged and comes in a box or bag, chances are it’s not good for you. Packaged food always come with multiple ingredients, including hydrogenated oils (trans fats) to give it a long shelf life.
2. Eat more protein. Your focus should be on eating foods that have 1 or 2 ingredients. That means getting the bulk of your calories from protein. Good sources are grass-fed beef, free-range chicken, organ meats, and wild-caught fish.
3. Eat healthy fats. 8 cpr riv0mg Make sure to get healthy fats in your diet, too. Great sources are wild-caught salmon, olive oil, almonds, avocados, and egg yolks. Check out this pharmaceutical grade Omega 3
4. Get plenty of fruits and veggies. The majority — if not all your carbs — should come from fruits and vegetables. Eat fruits with the skin intact, as it provides a good source of fiber. Stay clear of starches, grains, and any other kind of carb that’s been heavily processed.
And remember, this is for information only, never to treat or to diagnose.
Reverse Diabetes Blog