Omega-3 are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food. These fats can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), they play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. Like this "Iceberg" shows, the diseases, so visible on our "outside", such as diabetes, cancer, or fibromyalgia, high blood pressure have a root cause. That root cause is often "inflammation". Omega 3 FIGHTS INFLAMMATION! The American Heart Association recommends eating fish … Read The Whole Article
At Ruth's Health Cafe I will show you healthy, and natural approaches, products and alternative ways to help you (and your pets, see my pet blog) reach a healthy and happy lifestyle.
My only purpose is to show you the different ways to reach your health goal. One of these is to include Omega 3 fish oil in your daily diet to douse the fires of inflammation! I am also passionate in my belief in OXYGEN Therapy at the cellular level to eradicate and prevent disease! Take a look around 🙂 ...
About Omega 3 EFA
Ruths Health Cafe is about Health And Wellness And Happiness. My name is Ruth. I represent Life's Abundance.
The Medical Miracle of our century is in omega 3. And, here you will find a pure, high dosage, high grade omega 3 fish oil capsules, liquid... check it out. Omega 3 has almost unlimited health benefits.
Life's Abundance is also for your pets! Taking a natural and a holistic approach to pet products. We also want our pets to be healthy.
At Ruths Health Cafe I want to introduce you to natural, healthy ways and nutrition so you can have the best possible life.
It is not news to you “Omega 3 Needs To Be In Your Diet!” But why is it so important for you?
We all know by now (or we should) that omega 3 fish oil WILL prevent inflammation and even keep your digestion in check. However, head to toe, physical to emotional, there are many other ways that omega 3 fish oil benefits YOU. Chatelaine lists 7 of them (by no means is that all there is […]
A Question Often Asked: How much omega 3 do I need to take? How much should my family take? What is the correct omega 3 fish oil dosage?
People have been eating fish oil for hundreds of years. Often in the fermented kind (An old fashioned supplement). I think most people realize that fish oil is good for heart health. But, that is only the tip of the iceberg. The Benefits Of Fish Oil Are Numerous! Concerning fish oil supplement, it is imperative […]
The Power of Oxygen for Optimal Health
One of the most important discoveries supporting oxygen therapy occurred in 1931, when Dr. Otto Warburg won the Nobel Prize in Physiology or Medicine for proving that viruses cannot proliferate or exist in an environment with high levels of oxygen.